“190527-Mayhem”

"Murph" via Mayhem Daily WOD

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  • Murph
  • For Time:
  • 1-Mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Air Squats
  • 1-Mile Run
  • If you have a 20# vest or body armor, wear it.
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In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more about Murph, click here.
Movements : Air Squat, Pull-Up, Push-Up, Run
Equipment : Pull-Up Bar
Scoring : For Time
WOD Feed : "Mayhem" Daily