“190522”

Main Site Daily WOD

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  • 2 rounds, at any pace to get the same numbers:
  • Lunge 100 ft. AFRAP
  • Handstand walk 100 ft. AFSAP
  • 50 strict pull-ups AFSAP
  • 50 push-ups AFSAP

AFSAP/AFRAP = As few sets/reps as possible

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Equipment : Pull-Up Bar
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