“190521-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Push Jerk (10x1)
  • 2 sec pause (Dip)+ 2 sec pause (catch)
  • Metcon
  • 21-15-9 Reps for Time (with a Partner)
  • Syncro Front Squats (165/115)
  • Syncro Burpee Pull Up
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Equipment : Barbell, Pull-Up Bar
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily