“190514-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Push Jerk (6x 2 Push Press + 1 Push Jerk)
  • 10 mins.
  • Metcon (Weight)
  • Every min (12 mins)
  • 15 Wall Balls
  • * Choose a weight you can maintain 15 unbroken reps *
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Tags : EMOM
WOD Feed : "Mayhem" Daily