“190514-Mayhem”

Strength / Metcon via Mayhem Daily WOD

×
  • Strength
  • Push Jerk (6x 2 Push Press + 1 Push Jerk)
  • 10 mins.
  • Metcon (Weight)
  • Every min (12 mins)
  • 15 Wall Balls
  • * Choose a weight you can maintain 15 unbroken reps *
×
Tags : EMOM
WOD Feed : "Mayhem" Daily
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video