“190513-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • 5 sets
  • 2 Power Snatch + 3 OVHS
  • Metcon
  • 3 Rounds for Time
  • 1000m Bike Erg
  • 30 T2B
  • - Then -
  • 3 rounds
  • 500 Row
  • 30 HSPU
  • 25 min Time Cap (no rest b/t workouts)
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily