“190511”

"Tabata This" via Mayhem Daily WOD

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  • Tabata This!
  • Tabata row
  • Rest 1 minute
  • Tabata squat
  • Rest 1 minute
  • Tabata pull-up
  • Rest 1 minute
  • Tabata push-up
  • Rest 1 minute
  • Tabata sit-up

See: “Tabata This” Benchmark WOD

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories.

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Equipment : Pull-Up Bar, Rower