“190510”

"Fran" via Main Site Daily WOD

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  • Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS).
  • Fran (kipping!)
  • 21-15-9 reps for time of:
  • Thrusters
  • Pull-ups
  • ♀ 65 lb. ♂ 95 lb.
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Equipment : Barbell, Pull-Up Bar
Scoring : For Time
Tags : 21-15-9