“190410-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deadlift (3x10 @70%)
  • Every 2:30
  • Metcon
  • 4 Rounds for Time
  • 100 Double-Unders
  • 15 Thrusters (95/65)
  • 25 GHD's
  • *20 min Time Cap*
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily