“190315”

"Open 19.4" via CrossFit Main Site Daily WOD

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  • Open Workout 19.4
  • For total time:
  • 3 rounds of:
  • 10 snatches
  • 12 bar-facing burpees
  • Rest 3 minutes
  • Then, 3 rounds of:
  • 10 bar muscle-ups
  • 12 bar-facing burpees
  • Men: 95 lb.
  • Women: 65 lb.

See: “Open 19.4” Qualifier WOD

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Movements : Burpee, Muscle-Up, Snatch
Equipment : Barbell, Pull-Up Bar
Scoring : For Time