“190311”

CrossFit Main Site Daily WOD

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  • 3 rounds for time:
  • Row 500 meters
  • 15 strict pull-ups
  • 30 push-ups
  • Then,
  • Practice L-sits for 10 minutes.
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Movements : L-Sit, Pull-Up, Push-Up, Row
Equipment : Pull-Up Bar, Rower
Scoring : For Time
WOD Feed : CF Main Site