“190308”

"Open 19.3" via CrossFit Main Site Daily WOD

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  • Open Workout 19.3
  • For time:
  • 200-ft. dumbbell overhead lunge
  • 50 dumbbell box step-ups
  • 50 strict handstand push-ups
  • 200-ft. handstand walk
  • Men: 50-lb. dumbbell / 24-in. box
  • Women: 35-lb. dumbbell / 20-in. box

See: “Open 19.3” Qualifier WOD

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Equipment : Box, Dumbbell(s)
Scoring : For Time