“190303”

CrossFit Main Site Daily WOD

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  • On a 9-minute clock, 3 rounds for max reps of:
  • 1-minute handstand hold
  • 2 minutes of wall-ball shots

In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet off the ground for more than 5 seconds, start over.

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