CrossFit Main Site Daily WOD

  • Deadlift 5-5-3-3-3-1-1-1-1 reps

The descending rep scheme for this heavy day makes it appropriate for all skill levels. The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.

Movements : Deadlift
Equipment : Barbell
Scoring : For Load
WOD Feed : CF Main Site