“190215”

CrossFit Main Site Daily WOD

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  • 3 rounds for time of:
  • 15 body-weight bench presses
  • 20 single-arm rows, left arm
  • 20 single-arm rows, right arm
  • 1,000-meter row
  • Men: 40-lb. dumbbell
  • Women: 25-lb. dumbbell
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Scoring : For Time
WOD Feed : CF Main Site