“190211-Mayhem”

Strength / Metcon via CrossFit Mayhem Daily WOD

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  • Strength
  • Front Squat (5x3 @75%)
  • Every 90 secs
  • Metcon
  • For Time
  • 50 GHD Sit Up
  • 50 HSPU
  • 50 Toes to Bar
  • Rest 5:00
  • 50 Toes to Bar
  • 50 HSPU
  • 50 GHD Sit Up
  • 12 min Time Cap (each)
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Scoring : For Load, For Time
WOD Feed : Mayhem