“190117”

CrossFit Mayhem Daily WOD

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  • Strict and for time:
  • 10 pull-ups
  • 20 push-ups
  • 30 squats
  • Row 2,000 m
  • 15 pull-ups
  • 30 push-ups
  • 45 squats
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Movements : Air Squat, Pull-Up, Push-Up, Row
Equipment : Pull-Up Bar, Rower
Scoring : For Time
WOD Feed : CF Main Site