“190102”

CrossFit Main Site Daily WOD

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  • For time:
  • 9 thrusters
  • 1,000-m row
  • 15 thrusters
  • 1,000-m row
  • 21 thrusters
  • Men: 65 lb.
  • Women: 45 lb.
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Movements : Row, Thruster
Equipment : Barbell, Rower
Scoring : For Time
WOD Feed : CF Main Site