“181225”

"Annie" via CrossFit Main Site Daily WOD

×
  • "Annie"
  • 50-40-30-20-10 reps for time of:
  • Double-unders
  • Sit-ups

See: “Annie” Benchmark WOD

Scaling
Annie is meant to be performed at high speed, with the sit-ups as the limiting factor. Modify the double-unders so you can mow down the rope work, and reduce the sit-up reps so each round is challenging but manageable.

Beginner Option
35-25-15-10-5 reps for time of:
Single-unders
Sit-ups

×
Movements : Double-Under, Sit-Up
Equipment : Jump Rope
Scoring : For Time
WOD Feed : CF Main Site