CrossFit Main Site Daily WOD

  • Overhead squat 3-3-3-3-3 reps

Most athletes can complete this workout as prescribed. Ideally, each set will be as heavy as possible for 3 reps. Newer athletes should start light and spend ample time drilling overhead-squat mechanics.

Source: crossfit.com
Movements : Overhead Squat
Equipment : Barbell, Weight Rack
Scoring : For Load