“181129-CrossFit Mayhem”

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  • 11/29/2018 / Strength / Metcon (Time)
  • Strength
  • Shoulder Press (5x1 @ 85%-95%)
  • Every 1:30
  • Metcon (Time)
  • “ Heavy Karen “
  • 150 Wall Balls (30/20)
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WOD Feed : Mayhem