“181128-Mayhem”

Strength / Metcon via CrossFit Mayhem Daily WOD

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  • Strength
  • Power Snatch (6 Every min (10mins))
  • Choose and weight you can touch and go comfortably with.
  • Metcon
  • Every min (10 mins)
  • 200/175m Ski
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Equipment : Barbell, SkiErg
Tags : EMOM
WOD Feed : Mayhem