“181123”

CrossFit Main Site Daily WOD

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  • 5 rounds, each for time, of:
  • Run 800 meters
  • Rest 3 minutes

Scaling
Newer athletes should reduce the distance to ensure they complete each round in about 5 minutes. Intermediate athletes can perform this workout as prescribed.

Beginner Option
Run 600 m

×
Movements : Run
Scoring : For Time
WOD Feed : CF Main Site