“181116”

CrossFit Main Site Daily WOD

×
  • Thruster 5-5-5-5-5 reps

Scaling
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and add weight as they are comfortable.

×
Movements : Thruster
Equipment : Barbell
Scoring : For Load
WOD Feed : CF Main Site