CrossFit Main Site Daily WOD

  • Front squat 1-1-1-1-1-1-1-1-1-1 reps

Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy front squats, add a few reps to each set and drill your mechanics but try to expose yourself to a load that is relatively heavy for you.

Beginner Option
Front squat 3-3-3-2-2-1-1-1 reps

Movements : Front Squat
Equipment : Barbell, Weight Rack
Scoring : For Load