“181108”

CrossFit Main Site Daily WOD

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  • 10 rounds for max calories of:
  • Row 45 seconds, rest 15 seconds
  • Row 30 seconds, rest 30 seconds
  • Row 15 seconds, rest 45 seconds
  • There is no rest between rounds.

Scaling
Newer athletes should reduce the number of rounds but can maintain the same interval structure. Intermediate athletes can complete this workout as prescribed.

Beginner Option
5 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds

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Movements : Row
Equipment : Rower
Tags : AMRAP, Interval