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“181016-Mayhem”

Strength / Metcon via Mayhem Daily WOD

1.9K 11
  • Strength
  • Back Squat (5x5 @40-50%)
  • Banded (Light resistance)
  • Metcon
  • 10 min Amrap
  • 10/8 Cal. Bike Erg
  • 4-8-12-16-20 . . .
  • Air Squats

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