“180927-Mayhem”

Mayhem Daily WOD

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  • Metcon
  • 2 rounds:
  • 30/20 Cal. Row
  • 30 GHD Sit-Ups
  • 30/20 Cal. Bike Erg
  • 30 Pull Ups
  • 30/20 Cal. Ski
  • 30 Box Jump Overs (24/20)
  • Rest 5 mins b/t rds
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Scoring : For Time
WOD Feed : "Mayhem" Daily
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