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"Team Series 18.4" via CrossFit Main Site Daily WOD

2.8K 13
  • 5 rounds for time (with a Partner) of:
  • 50 double-unders
  • 50-ft. single-arm overhead lunge
  • Men: 50-lb. dumbbell
  • Women: 35-lb. dumbbell

See: “Team Series 18.4” WOD

Scaled Option
5 rounds for time of:
50 single-unders
50-ft. single-arm overhead lunge

Men: 35-lb. dumbbell
Women: 20-lb. dumbbell

Choose a dumbbell with which you can lunge 25 ft. without setting it down. Newer athletes can also reduce the number of rounds, reps of the single-under and distance of the lunge so that the workout can be completed in under 15 minutes.

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This WOD is the fourth workout released for the 2018 CrossFit Games Team Series. The 2018 Team Series will feature camaraderie, competition, and community with the added dynamic of partner events. Visit the Team Series 18.4 WOD page to know more details.

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