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“180921”

"Team Series 18.2" via CrossFit Main Site Daily WOD

1.2K 4
  • Complete as many reps as possible (with a Partner) in 7 minutes:
  • 20 squat cleans, 135 / 95 lb.
  • 20 squat cleans, 185 / 125 lb.
  • 20 squat cleans, 225 / 155 lb.

See: “Team Series 18.2” WOD

Scaled Option
Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans, 95 / 65 lb.
20 squat cleans, 135 / 95 lb.
20 squat cleans, 155 / 105 lb.

Newer athletes may want to further reduce the loading. The first load should be easy. The second load should be harder, but you should be able to complete the 20 reps in 2-3 minutes. The final load should be heavy for you but doable.

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This WOD is the second workout released for the 2018 CrossFit Games Team Series. The 2018 Team Series will feature camaraderie, competition, and community with the added dynamic of partner events. Visit the Team Series 18.2 WOD page to know more details.
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