“Eighteen Wheeler” CT Class WOD
- AMRAP in 18 minutes
- “Eighteen Wheeler”
- 12/9 Calorie Assault Bike
- 15 Wallballs (20/14)
- 12 Alternating Dumbbell Snatches (50/35)
- 9 Toes to Bar
Athletes will work through four movements across this longer AMRAP today.
Scaling: The weights and variations on all of these movement should be something that athletes are capable of completing unbroken when fresh and between 1-2 sets within the workout.
If unable to Assault Bike, complete one of the following:
18/12 Calorie Schwinn Bike
12/9 Calorie Row
12/9 Calorie Bike Erg
Even for athletes who are thinking about going unbroken, sticking to two sets might be beneficial, just with a very quick rest between. Athletes are holding onto an object for the last three movements. Getting back to the bike is a great opportunity to not hold onto anything, focus on breathing, and gear up to try and go two sets again on the three movements to come.