“180820”

"JBo" via CrossFit Main Site Daily WOD

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  • AMRAP in 28 minutes
  • “JBo”
  • 9 overhead squats
  • 1 legless rope climb from seated
  • 12 bench presses
  • Men: 115-lb. OHS and bench, 15-ft. rope
  • Women: 75-lb. OHS and bench, 15-ft. rope

Scaling
JBo is a longer Hero WOD that presents challenging movements and a huge demand on the shoulders. Reduce the loading and pick a challenging modification for the rope climb.

Intermediate Option
Complete as many rounds as possible in 28 minutes of:
9 overhead squats
legless rope climb
12 bench presses

Men: 95-lb. OHS and bench, 15-ft. rope
Women: 65-lb. OHS and bench, 15-ft. rope

Beginner Option
Complete as many rounds as possible in 20 minutes of:
9 overhead squats
rope climb, lying to standing
12 bench presses

Men: 45-lb. OHS and bench
Women: 35-lb. OHS and bench

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Background: U.S. Army Staff Sgt. Jeremie "JBo" "Bubba" Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012. See more on the "JBo" workout page.
Equipment : Barbell, Bench, Rope, Weight Rack
Tags : AMRAP
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