“180810”
CrossFit Main Site Daily WOD
- For Load
- Overhead squat 3-3-3-3-3 reps
Scaling
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Movement Intro: The Overhead Squat
Equipment Intro: Barbell, Weight Rack
Related Collections: Overhead Squat WODs, Barbell WODs, Weight Rack WODs, For Load WODs, "Main Site" Daily WODs
