“180810”
CrossFit Main Site Daily WOD
- For Load
- Overhead squat 3-3-3-3-3 reps
Scaling
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Scaling
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.
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