“180810”

CrossFit Main Site Daily WOD

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  • For Load
  • Overhead squat 3-3-3-3-3 reps

Scaling
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.

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Movements : Overhead Squat
Equipment : Barbell, Weight Rack
Scoring : For Load