CrossFit Main Site Daily WOD

  • For Load
  • Overhead squat 3-3-3-3-3 reps

Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.

Movements : Overhead Squat
Equipment : Barbell, Weight Rack
Scoring : For Load
WOD Feed : CF Main Site