“180703”

"Gunny" via CrossFit Main Site Daily WOD

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  • "Gunny"
  • For time:
  • 1-mile weighted run
  • 50 push-ups
  • 50 sit-ups
  • 1-mile weighted run
  • 50 push-ups
  • 50 sit-ups
  • 1-mile weighted run
  • Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.

See: “Gunny” Hero WOD

Scaling
This workout is long, requiring you to lug a heavy load a long distance. Reduce the loads, distance and reps so this becomes manageable but is still a long slog.

Intermediate Option
For time:
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run

Wear a weight vest, body armor, loaded pack or whatever needed to load yourself with 25 lb. for the runs.

Beginner Option
For time:
800-m weighted run
30 knee push-ups
30 sit-ups
800-m weighted run
30 knee push-ups
30 sit-ups
800-m weighted run

Wear a weight vest, body armor, loaded pack or whatever needed to load yourself with 20 lb. for the runs.

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Movements : Push-Up, Run, Sit-Up
Equipment : Weight Vest
Scoring : For Time