“180629”

"Hotshots 19" via CrossFit Main Site Daily WOD

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  • "Hotshots 19"
  • 6 rounds for time of:
  • 30 squats
  • 19 power cleans
  • 7 strict pull-ups
  • Run 400 meters
  • Men: 135-lb. clean
  • Women: 95-lb. clean

Scaling
This “Hotshots 19” Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.

Intermediate Option
6 rounds for time of:
30 squats
19 power cleans
pull-ups
Run 400 meters

Men: 115-lb. clean
Women: 75-lb. clean

Beginner Option
4 rounds for time of:
15 squats
10 power cleans
5 ring rows
Run 400 meters

Men: 75-lb. clean
Women: 55-lb. clean

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