Mayhem Daily WOD

  • "Ralph"4 Rounds for time of:8 Deadlifts, 250#16 Burpees3 Rope Climbs, 15'600m RunIn honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006To learn more about Ralph click here
Movements : Burpee, Deadlift, Rope Climb, Run
Equipment : Barbell, Rope
Scoring : For Time
WOD Feed : "Mayhem" Daily