“180613”

CrossFit Main Site Daily WOD

×
  • "Grace"
  • 30 clean and jerks for time
  • or
  • "Isabel"
  • 30 snatches for time
  • Men: 135 lb.
  • Women: 95 lb.

Scaling
Grace” and “Isabel” are 2 of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.

Intermediate Option
30 clean and jerks for time
OR
30 snatches for time

Men: 115 lb.
Women: 75 lb.

Beginner Option
30 clean and jerks for time
OR
30 snatches for time

Men: 75 lb.
Women: 55 lb.

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Movements : Clean, Snatch
Equipment : Barbell
Scoring : For Time