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“180526”

"Linda" via CrossFit Daily WOD

4.0K 15
  • "Linda"
  • 10-9-8-7-6-5-4-3-2-1 reps for time of:
  • 1 1/2 body-weight deadlift
  • Body-weight bench press
  • 3/4 body-weight clean
  • Set up three bars and storm through for time.

See: “Linda” WOD

Set up three bars and storm through for time.

Scaling
This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.

Intermediate Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
1¼-body-weight deadlift
¾-body-weight bench press
½-body-weight clean

Beginner Option
8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight deadlift
½-body-weight bench press
⅓-body-weight clean


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