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Video

“180502”

CrossFit Main Site Daily WOD

Run 5,000 meters

Scaling
This is a longer-duration workout. Intermediate athletes do not need to scale this, but newer athletes may want to reduce the distance.

Beginner Option
Run 3,000 meters

Source: www.crossfit.com

Movements : Run

Scoring : For Time

WOD Feed : CF Main Site

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Video

“180502”

CrossFit Main Site Daily WOD

Related WODs

Regionals 9.3 (Australia)

Regionals 10.2 (North Central)

Regionals 9.2 (Canada West)

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Video

“180502”

CrossFit Main Site Daily WOD

"180502" Video Demos

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Related WODs

Regionals 9.3 (Australia)

Regionals 10.2 (North Central)

Regionals 9.2 (Canada West)

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