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“180321”

CrossFit Main Site Daily WOD

3.9K 19
  • 4 rounds for time of:
  • 15 box jumps
  • Run 400 meters
  • Men: 36-in. box
  • Women: 30-in. box

Scaling
The 15 high box jumps are meant to be a challenge, particularly after running hard. Choose a box height that is manageable but a little outside your comfort zone. If you can, select a box that allows you to jump instead of performing step-ups to a taller box.

Intermediate Option
4 rounds for time of:
15 box jumps
Run 400 meters

Men: 30-in. box
Women: 24-in. box

Beginner Option
3 rounds for time of:
15 box jumps or step-ups
Run 400 meters

Men: 15-in. box
Women: 12-in. box


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