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CrossFit Main Site Daily WOD

2.3K 10
  • Complete as many rounds as possible in 5 minutes
  • 3 deadlifts
  • 7 push presses
  • Men: 275-lb. deadlift, 115-lb. push press
  • Women: 185-lb. deadlift, 75-lb. push press

On a 5-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 5-minute clock stops.

Scaling Options

This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and go faster.

AMRAP in 5 minutes
3 Deadlifts (185/125 lb)
7 Push Presses (85/55 lb)

AMRAP in 5 minutes
3 Deadlifts (115/75 lb)
7 Push Presses (45/35 lb)

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