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“171128-Class”

"Black and Blue" Class WOD

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  • “Black and Blue”
  • 5 Rounds:
  • 10 Power Cleans (135/95)
  • 10 Burpees

In this CFNE Benchmark workout, we are looking for a weight that athletes could compete the power cleans in 1-2 sets each round. Burpees are traditional burpees, not over the bar, so standing to full extension at the top of every repetition.

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Source: wodwell.com
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