“171120”

"Gwen" via CrossFit Main Site Daily WOD

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  • "Gwen"
  • Clean and jerk 15-12-9 reps
  • Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

See: “Gwen” Benchmark WOD

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