“171112-CT Class”

"Weigh Anchor" CT Class WOD

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  • AMRAP in 10 minutes
  • “Weigh Anchor”
  • AMRAP 10: Meter Row
  • On the 1:00 – 15 AbMat Sit-Ups
  • On the 2:00 – 12 AbMat Sit-Ups
  • On the 3:00 – 9 AbMat Sit-Ups
  • On the 4:00 – 15 AbMat Sit-Ups
  • On the 5:00 – 12 AbMat Sit-Ups
  • On the 6:00 – 9 AbMat Sit-Ups
  • On the 7:00 – 15 AbMat Sit-Ups
  • On the 8:00 – 12 AbMat Sit-Ups
  • On the 9:00 – 9 AbMat Sit-Ups
  • Rowing for 10 minutes with sit-ups every minute on the minute. At 0:00, athletes will start on the rower and try to accumulate as many meters as possible during this time frame.

On Sunday’s at CrossFit New England, we do not run group classes. However, there is a coach present for the 5 hour window and a workout written up on the board. The coach is there to give athletes assistance whether they choose to do what is prescribed or something of their own. We will still provide structure here if your affiliate does run a group class on Sunday.

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Source: comptrain.co
Movements : Row, Sit-Up
Equipment : Rower
WOD Feed : CT Class