Home/WODs/170629
No Ads (Upgrade)

“170629”

"White" via CrossFit Main Site Daily WOD

1.4K 2
  • "White"
  • 5 rounds for time of:
  • 15-ft. rope climbs, 3 ascents
  • 10 toes-to-bars
  • 21 overhead walking lunge steps, 45-lb. plate
  • Run 400 meters

See: “White” Hero WOD

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!