“170629”

"White" via CrossFit Main Site Daily WOD

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  • "White"
  • 5 rounds for time of:
  • 15-ft. rope climbs, 3 ascents
  • 10 toes-to-bars
  • 21 overhead walking lunge steps, 45-lb. plate
  • Run 400 meters

See: “White” Hero WOD

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