“170220”

CrossFit Main Site Daily WOD

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  • 42 GHD sit-ups
  • 115-lb. squat clean thrusters, 21 reps
  • 30 GHD sit-ups
  • 115-lb. squat clean thrusters, 15 reps
  • 18 GHD sit-ups
  • 115-lb. squat clean thrusters, 9 reps
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Movements : Clean, GHD Sit-Up, Thruster
Equipment : Barbell, GHD Machine
Scoring : For Time
Tags : 21-15-9
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