“170209”

"Workout 15.4" via CrossFit Main Site Daily WOD

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  • Complete as many reps as possible in 8 minutes
  • "Workout 15.4"
  • 3 handstand push-ups
  • 3 cleans
  • 6 handstand push-ups
  • 3 cleans
  • 9 handstand push-ups
  • 3 cleans
  • 12 handstand push-ups
  • 6 cleans
  • 15 handstand push-ups
  • 6 cleans
  • 18 handstand push-ups
  • 6 cleans
  • 21 handstand push-ups
  • 9 cleans
  • Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
  • Men clean 185 lb.
  • Women clean 125 lb.

See: “Open 15.4” Qualifier WOD

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Equipment : Barbell
Tags : AMRAP