“170119”

"Paul Pena" via CrossFit Main Site Daily WOD

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  • "Paul Pena"
  • 7 rounds, each for time of:
  • 100-meter sprint
  • 19 kettlebell swings, 2 pood
  • 10 burpee box jumps, 24-inch
  • Rest 3 minutes

See: “Paul Pena” Hero WOD

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Equipment : Box, Kettlebell(s)
Scoring : For Time
Tags : Interval
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