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“161116”

"Nukes" via CrossFit Main Site Daily WOD

2.2K 6
  • AMRAP in 30 minutes
  • 8 minutes to complete:
  • 1-mile run
  • 315-lb. deadlifts, max reps
  • Then, 10 minutes to complete:
  • 1-mile run
  • 225-lb. power cleans, max reps
  • Then, 12 minutes to complete:
  • 1-mile run
  • 135-lb. overhead squats, max reps

With a running clock (no rest between rounds). Score is total reps from each of the three barbell movements.


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