“161105”

CrossFit Main Site Daily WOD

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  • Complete as many rounds as possible in 15 minutes
  • 25 pull-ups
  • 50-calorie row
  • 100 overhead squats
  • 50 box jumps
  • 25 pull-ups
  • Men use a 45-lb. barbell and 24-in. box
  • Women use a 35-lb. barbell and 20-in. box

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